Healthy Ageing

Personalised health & well-being program

This program offers fast tracked health and well-being plans for healthy living and healthy ageing through personalised genetic profiling, nutrition, exercise and lifestyle plans.


 

What is it?

The Fitgenes Fast Track to Health Program takes a holistic approach to your health through a personalised and proactive treatment focusing on health and well-being matters that affect you, rather than a one size fits all approach. The program is based on the science of Nutrigenomics and how our genes are influenced by our nutrition, exercise and lifestyle.

Why your genes?

Scientific evidence tells us that our genes are not static, but in fact responsive to the choices we make, which impacts on how effectively they ‘express’ themselves. Gene expression is a way of explaining how we feel in terms of our well-being and how effectively our bodies function.

Areas that can be addressed

  • Weight loss
  • Relief from joint pain
  • Better sleeping patterns
  • Regulation of hormone imbalances
  • Healthier ageing
  • Menopause balance
  • Heart health
  • Increased energy and vitality
  • Blood pressure

The testing

Based on a non-invasive saliva sample, which is analysed and returned to us as a personalised genetic profile, we are able to take a holistic approach to addressing facets of your genetic profile that reveal what nutritional supplements will benefit you the most, the best choices of foods to consume and the type of exercise that will have a positive effect. This effectively eliminates any guesswork around what will work for you as the treatment plan is based on your own genetic profile.

What comes next?

You will be guided through the Health program with a series of consultations, ultimately seeing you through to a healthier state of physical and mental well-being.

Additional Benefits

The education around making healthier choices for yourself embedded within the program supports maintenance of your new lifestyle. Additionally, healthier choices are simplified and achievable for the long term, producing sustainable results. There are also generational benefits for those yet to have children due to the positive epigenetic effects. That is, by enhancing the quality of your gene expression, your children will benefit from the results of your good choices.

To find out more how personalised genetic profiling and the Fast Track to Health Program can benefit you, please contact me today to book your consultation.

 

  • Healthy Ageing
  • Skin Health
  • Healthy Living
  • Herbal Medicine
    Herbal Medicine
  • Clinical Nutrition & Healthy Eating
 


Take the first step and rethink your health

From personalised healthy eating & active living programs to tailored treatment plans, we’re here to assist and guide you to reach your health goals!